If you are having back issues or want to become more flexible, it’s time to do something about it! Get into the game by stretching out your spine in a way that your body will thank you.
Back bend yoga poses will not only aid you in lengthening and stretching those torso muscles, it can give you great flexibility in your spine.
Using arched back yoga poses will help get your posture game back on point which as a bonus, will automatically make your gut look slimmer.
Check out these examples of some excellent examples of yoga back bend poses.