Sexy Yoga Reads

Using Yoga To Breathe and Relax

Using Yoga To Breathe and Relax

You don’t need to fall into the stresses of modern day life. You can use breathing to relax, which is always better than stressing out your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation. Deep breathing is both calming and energizing. The […]

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Girls In Yoga Pants Are Taking Over

Girls In Yoga Pants Are Taking Over

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More Men Should Do Yoga

More Men Should Do Yoga

Yay yoga!

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Modern Day Stress Cure: Yoga

Modern Day Stress Cure: Yoga

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing. As an effective method of stress management, yoga is spreading […]

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Using Yoga To Relax and Breathe Correctly

Using Yoga To Relax and Breathe Correctly

You don’t have to fall into the stress that modern day life can bring upon us. You can use your breathing to relax your mind and body rather than stress. Yoga will help you to re-associate with that natural state that your body and mind want to be in: relaxation. Deep breathing can be calming […]

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Commonly Asked Questions About The Practice of Yoga

Commonly Asked Questions About The Practice of Yoga

Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements and styles into the basic Yoga discipline. There are so many different styles now it is nearly impossible to count, but they all stem from the same core philosophy and methodology.  Unfortunately the multiple different […]

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Simple Steps for Learning Yoga

Simple Steps for Learning Yoga

  The benefits of Yoga are well known to everyone who has ever tried the discipline but if you are new to Yoga let us recap.  Yoga is a fantastically popular and effective way of strengthening you physically as well as mentally and spiritually. This last ‘spiritual’ aspect may turn some people off, but it’s […]

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YOGA QUIZ

YOGA QUIZ

This is a short quiz to see if the ideas you have about Yoga are correct. Yoga is a very broad description that takes in a number of different types and styles so the questions and the explanations given for the answers are equally broad. Question One: What is Yoga? a/ An Exercise Program. b/ […]

Critical Imformation About Yoga Positions, Poses and Asanas

Critical Imformation About Yoga Positions, Poses and Asanas

Classical yoga has developed over time to include many different styles for a range of situations, needs and preferences.  However the majority of Yoga styles still fall neatly into either the therapeutic or the meditative category.  Both categories have many hundreds of different Asanas,(poses or positions) and all of these are designed to benefit both […]

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3 of the Most Likely Mishaps Made by Beginners of Yoga

3 of the Most Likely Mishaps Made by Beginners of Yoga

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps […]

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